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Tyrphanax

User Group
Members
Join date
2-Nov-2010
Last activity
14-May-2024
Posts
6,821

Post History

Post
#953218
Topic
The Place to Go for Emotional Support
Time

Bingowings said:

May I add you are making a lot of progress in a very short period of time.
Hopefully you will build on it more over time and look back at the progress you made with well deserved pride.
If you can switch it off a bit that’s some serious moves away from not being able to switch it off at all which seemed to be the state you were in when you first told us about it.

Exactly. It shows in your writing, which has become a lot less tangential, disjointed, and repetitive. You seem more focused and aware. These are good signifiers of progress, and if strangers over the internet can tell there’s a difference, then there certainly must be one in real life. You’re doing well! Stay vigilant, beware of plateaus, and don’t stop working.

Post
#953113
Topic
The Place to Go for Emotional Support
Time

It’s funny, because you come back here and tell us how you feel like you’re losing this fight, but every time you report your progress I’m always surprised and delighted at how much better you seem to be doing.

You even fought off an “attack” tonight by going out and leaving your phone! That’s great news! Try to focus on that victory than the fact that you didn’t do so well later.

You really do seem to be doing much better, and it sounds like your therapist is decent as well. Keep it up!