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Holy fuck, so much for progress! I had another COMPLETELY random set of compulsions followed by an anxiety attack unlike any I’ve ever had, I actually thought I might go crazy. I’m still sweat hours later, my heartbeat doubled, my hands shook, my face went numb, it was easily of the scariest experiences I’ve ever had. I think I’ll hope for a heart attack from it if that shit happens again. Don’t know if I can hide it from my parents. I dot know what the fuck to do. I’m amazed I managed to make it through the rest of my work shift. Jesus fucking Christ. That was…God.
Just a tidbit as it’s somethi,g I used to freak out about when I had panic attacks and it would make it worse: the chances of having a heart attack from a panic attack are very, very slim unless you have a preexisting heart condition. My doctor (back when I went to the doctor, which hasn’t been since 2013) once told me that for a healthy person your heart could literally beat like that for days and days on end without harm.