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AntcuFaalb said:
NeverarGreat said:
how do you feel about including more fresh vegetables in your diet?
I'm not a big "vegetable guy", but I'll consider adding a daily salad to my diet.
Thanks for the tip(s)!
Human beings are really designed to eat mostly vegetables and fruit with a bit of animal product here and there. If you are going to add salad subtract something else.
You evolved from scavs, stealing an egg here pinching a bit of left over meat hither and catching the occasional fish there but on the whole eating berries and nuts just like a bear.
If you eat a large share of raw food. If you cook most of your cooked food from scratch. Use butter instead of marg. Avoid adding salt and sugar. Buy and throw away as little as possible.Drink water, coffee or tea instead of pop or cordials and don't snack.
You'll do fine.
If nicotine wasn't so utterly addictive I'd recommend nicotine gum because it speeds up your metabolism and represses your appetite and doesn't screw up your lungs like smoking.
It also keeps your mouth occupied but it is very very addictive and expensive (you could probably get it on proscription if you pretended to be giving up smoking).
The less industrial ways are usually the best when it comes to the human body.
Get a piggy bank. If you find yourself tempted to buy crisps/chips or sweets pocket the price of the item and put it in the piggy.
After a month count the money, maybe give it to a food charity or spend it on fast women and loose cars
