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It’s so hard to say which is better or worse. They both suck in very different ways. They both damage Star Wars in very different ways.
But to focus on the positives, the Prequels were at least unique and earnest, and added a ton of new imagery, locations and lore to the Star Wars mythos. But the Sequels had Adam Driver, who delivered a fantastic performance - something that was sorely lacking in the Prequels. The Sequels had isolated moments of great chemistry thanks to the actors, like the beginning of Force Awakens where Finn and Poe escape a Star Destroyer together.
Overall, as an experience - I prefer watching the Prequels. Of course, the cringey acting and CGI vomit is hard to stomach. But the Sequels (especially The Last Jedi) are just really depressing to watch.
When watching the Prequels, at worst I experience a feeling of frustration, because I lament how such a compelling story could be implemented so badly, and I also feel second-hand embarrassment over some of the dialogue and acting. With the Sequels, at worst I experience malaise, disappointment and even sadness over the missed opportunity.