2019 always was too optimistic (like 1997 in Lost in Space and Escape from New York). 3019 was more reasonable.
Dr Crow,you shouldn't let yourself go hungry.
If you starve yourself you will break down brown fat and muscle before you get to the white fat and probably set yourself up for diabetes.
What you need to do is eat less fried food If you must fry food use a griddle pan and an oil spray. Avoid fatty foods like cheese. Eat things with natural sugar like dried fruit or just fruit and veg (you need sugar for energy especially if you are exercising but avoid refined sugar). Replace sugar in your hot drinks with a saccharine based sweetener.
Give Aspartame a wide berth and don't drink carbonated anything (even if it says it diet this or 1Cal that...even fizzy water).
Water will fill you up and bizarre as it sounds actually flush out any excess fluid you may be carrying.
If you find yourself repeatedly floating towards or around the fridge fill it with something like celery, radishes or carrots which have hardly any calories, loads of fibre and will keep your teeth in good condition.