I made it home safely. I’m actually pretty functional behind the wheel of the car. I can order food, talk to people, operate computers, so I can function if forced to. In a way, that’s kind of scarier.
I’m not trying to undermine your confidence but distress is distracting, it alters your brain chemistry. It’s not as dangerous as drink driving but it will lower your usual levels of decision making by heightening the fight or flight response. It’s the adrenaline. So seriously consider moving to a dumb phone and if things are really tense leave the car parked over night and use public transport. Even if you feel you can drive.