Definitely be sure to tell your therapist when you’re feeling stuck. And it’s a good plan to show them the writing you did in the depths of a compulsion.

You’re working hard, but it will definitely take time. Just remember it’s only been a week or two that you’ve been really working through this with a therapist and increased meds. I feel like you’ve been doing well in terms of heeding advise and managing it by distracting yourself.

Rewiring your brain is an involved process, but you can do it over time!