May I add you are making a lot of progress in a very short period of time.
Hopefully you will build on it more over time and look back at the progress you made with well deserved pride.
If you can switch it off a bit that’s some serious moves away from not being able to switch it off at all which seemed to be the state you were in when you first told us about it.
Exactly. It shows in your writing, which has become a lot less tangential, disjointed, and repetitive. You seem more focused and aware. These are good signifiers of progress, and if strangers over the internet can tell there’s a difference, then there certainly must be one in real life. You’re doing well! Stay vigilant, beware of plateaus, and don’t stop working.