It’s funny, because you come back here and tell us how you feel like you’re losing this fight, but every time you report your progress I’m always surprised and delighted at how much better you seem to be doing.

You even fought off an “attack” tonight by going out and leaving your phone! That’s great news! Try to focus on that victory than the fact that you didn’t do so well later.

You really do seem to be doing much better, and it sounds like your therapist is decent as well. Keep it up!