Got on the phone today and found a place which would take my insurance, and their price is good.
Good. Go there. As soon as you can.
Can therapy really help with this? I don’t know anymore.
Like Chewie said, and I’ve said before, it won’t be an instant overnight thing and it will never be a “cure”, but you will learn how to manage it and you can be happy as long stick with it and not give up. Do you really have anything to lose by trying, compared to how you feel by putting it off?
Like Bingo suggests, medication may help, but it may be a process between you and your therapist to find the right thing for you.
Keep pushing. Never stop moving. You can do this.