Leonardo said:

Thanks for the kind words fellas. Although I'm a bit disappointed because I expected Gabby Johnson to show up and he didn't.

darth ender, do you reckon keeping a diary might help? The rare times I do it, I find writing about myself to be liberating and a way to understand myself. Do you think there's some good in that?

Team Frink said it perfectly. You found your answer. And there are numerous scientific studies that show those benefits. This blog is obviously not a scientific study in itself, but this post listed many benefits and ideas.

http://tinybuddha.com/blog/10-journaling-tips-to-help-you-heal-grow-and-thrive/

Seriously, that's a good start. But even if Neglify is serious, which I'm not sure, I really believe there is a great deal of good that comes from working with others to lift each other up. We humans are not meant to be alone. We thrive most working together rather than as loners.