Test clip:
http://6muug2kkwd.1fichier.com/
There are still some things that need to be fixed, dont worry.
About the format:
I do my work on adobe after effects, after that, i render, and the file comes out with 11.5 Gb of size.
Then i have to use Sony Vegas to fix that rendering again. The problem is that Vegas doesn't have the .mov option.
Sorry.