It's still probably water-weight, but I'm down to 396.6lb.
DAY 3: FRIDAY 1 NOVEMBER 2013
Breakfast
Same as yesterday
Lunch
Asian-style Pot Stickers Lean Cuisine Meal
260 kcal
4g fat
49g carbs
8g protein
Dinner
Same as DAY 1
Snacks
Same as yesterday
Daily Total
1300 kcal (+ 2 cups of coffee; pasta sauce)
33g fat
208g carbs
48g protein
Note(s): I ate the leftover pasta, but with very little sauce.