Quitting smoking was really a breeze compared to snus imo. After a couple days of no cigarettes the withdrawal symptoms were gone and it was all psychological from there on. When I quit snus the withdrawal lasted for almost 2 months and was very violent the first couple weeks. I felt dizzy and angry constantly. My hands shook so bad at times I was afraid people would refer me to an AA meeting. I've been off the stuff for about 5 months now thankfully. So if you quit smoking I guess I just wanted to say don't pick up snus in the process.