This is a little place to talk about how you work to stay in shape, or at least healthy.

Over the past year I've become quite addicted to exercise. Too many people in this country seem to think if they eat a salad, they are going to magically lose weight. I was one of those people, and I was fat for half of my life. When I turned 20, I decided that was going to be my last fat year. I've dropped a lot of weight. I've gone down 3 pant sizes. Went from an XL to a M, and I've gotten some good comments from my doctor, something I've never gotten before.

I still have more to lose, but at least now I have the confidence in my abilities to make it.

What do you do to stay healthy? How much do you run a day? What do you eat? Say anything, hell even talk about how you want to get healthy.

I just figured it would be neat to share advice to make for an easier road.