Alrighty, so this time the test render came up with only 1 flash frame. So that's a huge improvement. Here's a question Ady, for your vegas template I notice yours is set to 25 fps (PAL). For those of us working in NTSC should we be going for 24 fps? I chose the 23.97whatever itvc film because that's what my AVI is natively. Is that correct? or should I bump it to 24, or 25?

I'm using Adobe After Effects CS5 version 10.0.0.458 and I'm finding my windows aren't matching yours. For instance my render settings template doesn't include the line: Sotrage Overflow.