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Post #41078

Author
Shimraa
Parent topic
The workout thread
Link to post in topic
https://originaltrilogy.com/post/id/41078/action/topic#41078
Date created
30-Mar-2004, 4:03 PM
with weights man that is one exercise that i know for the lower back. i need some for th upper back.

head
l
l-----arm---O
l -a
l -r
l -m
l -
l 0
ll
l l L
l l e
l_ l_ g