Strange. I find newsgroup downloads to be amazingly fast and you don't have to seed, or rely on other people, and you don't have to worry about some idiot having unpacked the ISO or otherwise messed with it. No contest in my book.
I figured out how to do the conversion to 23.976 fps! It played back perfectly on my Pioneer BDP 51FD, so Adywan's second solution does work on Pioneer players. If Adywan gives his permission, I might consider uploading it to rapidshare if people are interested.