Tiptup said:
There's nothing wrong with "carbs" if you exercise.

Exactly! Eat right and exercise and you won't need to diet. Eating right doesn't mean only having 1 donut in the morning. It means having a bran muffin or a bagel with cream cheese instead of a donut. As long as your calorie intake is the same as the calories you burn, you won't gain any weight. So make your intake lower than what you burn and you will lose weight.

This isn't rocket science. If you need to lose weight, start walking, running, or swimming (or all 3!). You have to change your eating habits and exercise in order to lose weight.

EDIT: There's nothing wrong with eating until your full. That's what you're suppose to do. You need to eat healthy though. Eat until you're full and then stop eating. Don't try to stuff more in your mouth or you'll end up gaining weight. 6'2" and 190 lbs doesn't sound fat to me anyway. It sounds like you've got a lot of muscle built up. What weight are you expecting to reach?