last time i exercised for an hour. was probably last weekend when i went to RJ, and i was dancing hardcore for about an hour and 20 min. i had to stop cuz i was dripping and get some water. i count bar outings as exercise cuz honestly after dancing, you feel the burn in your thighs. if you don't you're not working it. and normally i don't drink so i'm not adding in toxic calories.
last time i exercised for an hour. was probably last weekend when i went to RJ, and i was dancing hardcore for about an hour and 20 min. i had to stop cuz i was dripping and get some water. i count bar outings as exercise cuz honestly after dancing, you feel the burn in your thighs. if you don't you're not working it. and normally i don't drink so i'm not adding in toxic calories.