I don't mean to sound like a big jerk, but I don't really think this forum -- or this thread, anyway -- is the place to be discussing fresh-out-of-the-box capturing tutorials. Personally, I don't read this particular thread to re-learn all the stuff I already know about capturing. I want to come here to read about the results of something new and different from (and presumably BETTER than) what I'm doing!
In other words, I'd rather see you get up to speed capturing-wise in a capturing-specific thread or forum, and THEN post the new, amazing results here for the rest of us to drool over!
(If nowhere else, you could always post in the Tech sub-forum here on OT.com. There is an X0-specific thread there, isn't there? If not, there should be.)