Here you are:
PAL 50 625 4.43MHz
SECAM 50 625 4.25/4.40MHz
And while we're on it, yes PAL-M is basically just the PAL version of NTSC:
NTSC 59.94 525 3.58MHz
PAL-M 59.94 525 3.58MHz
How is it a better PAL? It is for all intents and purposes NTSC!
PAL Advantages over NTSC:
* No 2:3 pulldown
* More lines of resolution
* More Luminance Bandwidth
* More Gamma Information (wider contrast)
* Stable Hues