^ Hey, I was talking on the phone with my mom this morning & happened, for some reason, to mention waking up thirsty, & she said the SAME THING YOU DID!
I laughed & when she asked what was funny, I just told her “A kind soul just passed off this same info.” 😄
Kinda has me thinking though… Maybe I should cut back on my water intake just so see how my thirst is really doing? Sounds strange, but.
^ Mom’s are the greatest ! Your body does need water though, so I would recommend drinking a moderate amount . Exercise is key and avoiding too many carbs and sugars . Portion control on food . You can still enjoy things but in moderation . You need to burn off what you take in .Wish I had been more aware of this before I was diagnosed . I might have prevented it .But then , I was in my mid 40’s and it was adult onset. plus ,it can be hereditary . 2 of my relatives had type 2 .Even a brisk 15 minute walk per day can help towards prevention .