I’ve been doing intermittent fasting intermittently for quite awhile now (mostly out of laziness/cheapness), but I haven’t lost any weight, although I’m not necessarily trying to or even need to in the first place. I will say it’s remarkable how little hunger you feel once you get used to it. There are some days I have to remind myself to eat at all. Let’s be honest, it’s probably not healthy (though everywhere I’ve read says it is).
I do that too, not consciously. Sometimes I forget to eat until I nearly pass out from the low blood pressure. That’s not too healthy, but neither is the food I eat. I suppose it balances out and I’m not fat at all.
I didn’t start doing it on purpose. I always wake up at the last minute so no chance to eat breakfast. Then the food at work is too expensive and I’m too lazy to bring my own. I will say though I’ve never passed out or even come close to. I really need to eat food that’s a lot healthier too.
I definitely have some fat on me but only really enough that it’s noticeable to me. I once lost 30 pounds in three or so months (just by better managing my calorie intake and cutting out certain foods) and pretty much no one noticed.