I don’t want “therapy”. I think the concept is shit.
in other words, you refuse to get help. So don’t say “I don’t refuse to do anything”.
No, I said I don’t want therapy. I think my second statement makes clear that I don’t see it as “help”.
To be fair, it’s expensive; they only know about you what you want them to know; you only get an hour at a time to talk;
and they only (pretend to) care about you so long as you pay them.
I would say a better solution is to have a friend to talk to about stuff like that, but I’m one to talk because I don’t have one of those either.