Throwing in a recommendation for calorie counting and intermittent fasting, which is what mrebo was talking about with the “not eating between 8pm and lunch” bit. I’m currently doing much the same - I eat between noon and 8pm, and outside of those hours I consume no calories (though I make an exception for alcohol some nights).
Post #1191946
- Author
- ChainsawAsh
- Parent topic
- The Place to Go for Emotional Support
- Link to post in topic
- https://originaltrilogy.com/post/id/1191946/action/topic#1191946
- Date created
- 4-Apr-2018, 12:36 AM