Been having a dramatic increase in anxiety and insomnia for the past few days that doesn’t seem to have a source or want to respond much to attempts at mitigation. Very much at a loss as to what to do about it. Might look into going back to my therapist if it doesn’t improve by the end of the week.
I don’t know whatelse to say other than I hope things get better for you Ash, and we’ll be here if you need us. Have a good evening friend.