Well diesel is definitely sativa so people like us should avoid it. I’ve found I can be okay if I just smoke hitters while playing a video game. But I can’t smoke and just chill anymore. If I’m playing when I first smoke I can usually stop playing after a little bit and enjoy the high. Honestly I think it’s just the act of smoking that scares me now, and nothing causes panic attacks more than being afraid of having one. Once I’m high I’m good, but for the first 20 or so minutes after the act of smoking I’m usually pretty on edge. Haven’t had a full blown panic in a while though so that’s a good start. But smoking too much can give bad experiences, and once you’ve had one it’s hard to get your mind to move past it sometimes and not be afraid of it happening again. I love the feeling of being just a little high (like on or two hits of some good kush) once I get past the initial rush.