Saw the new psychiatrist, finally. My doctor has an odd definition of “real nice guy.” He’s a little brittle and distant. I don’t necessarily mean that in an unpleasant, and being detached from emotions is part of his job, but it felt like I was in a movie or something; getting dry questions, having him write everything down. I know, I know, it takes multiple sessions. I was pretty disappointed not to be prescribed any new medications or dosage increases, but he did recommend some psychological. I’ll be honest, the experience wasn’t particularly pleasant or helpful, at least not yet. I know, I need to be patient, and hurting takes a long time to heal. I just wish I was a little better than I’d been before the appointment.
Part of healing is participating. It is a conscious effort to do so but it’s probably not something you’d do normally which can make it difficult to start. There are some good suggestions in this thread but you have to be vigilant if you want to get better. It can be hard work but I promise you, it’s worth every moment. I am proud and happy for you, that you’ve come this far, you can overcome.
I am rooting for you Mike.