I’m starting the “quit smoking” process today. Anyone here gone through it want to share your thoughts on your challenge? I would think that knowing what others went through could be very helpful to me on all fronts.
Thanks.
I gave up cold turkey and put on so much weight I became practically spherical.
I would recommend some kind of nicotine replacement therapy.
Let your metabolism adjust to lower levels rather than just drop it in one go.
Dropping smoking in one go is best though.
Your body will quickly feel better for the extra oxygen.