snooker said:
Ugh. I’m about 40 pounds heavier than I should be and I know that eating less and exercising more is the key. Every night I think to myself “Tomorrow is the day that I eat a healthy amount of food and go for a run”. This never happens! I get about halfway through the day just fine, then walk over to the pantry and stuff myself with pop tarts till I hate myself. Has anybody discovered the secrets?
All of this compounded on top of my sexuality presenting itself to me recently. I’m very conflicted on that front, too.
The seasons have an impact on me. With summer coming, I expect to have more desire to be active along with the pressure of seeing others running around in great shape.
For me, a motivator is a desire to see results. If I run on the treadmill with all the discomfort it entails, that motivates me to eat better/less so as to not squander all that effort and to see results quicker. But there needs to be a balance. If you’re just killing yourself at the gym or starving yourself, it won’t last long. Intermittent fasting can be good, which doesn’t mean starving yourself all day long. I’ve done that and it’s not worth it.
Another tactic is having others to share the efforts with. I’ve known guys/girls who had results with weight watchers or had workout partners. Having some way to recognize your efforts goes a long way to helping you maintain them. Having a definite goal and tracking it can help.
I’m in a similar boat, as I went to the gym today and resolved to really change my habits. And then I failed tonight with my eating.
About 2 years ago, I ran almost everyday and didn’t eat from 8pm until lunch, and I felt great and had more energy. Once you get into a new routine it gets easier. I think they say 17 days is what it takes to form a new habit. I had goals and reasons and that was what kept me going. I’m gearing up to get back to that again.
Also: don’t beat yourself up when you do indulge or miss a day of exercise. Let it be a blip on the radar. And like CHEWBAKA said, stick to it even when you don’t want to.